This e-book is for the construction of a full working, stand alone, Monolift. This is not an add-on to a power rack. It is a complete Monolift, suitable for use in training and competition.

Plans come in a printable Adobe Acrobat document in one download which includes detailed pictures of different parts of the monolift. Includes parts list of all pieces needs. Instructions take you from start to finish including minor personal touches you may want to add for yourself along the way. Item is available as a digital download immediately after paypent is confirmed thru Paypal. Also, Visit MetalFitness.com for Strength and Nutrition articles related to the Iron Game!